When in Doubt, Paint it Out!

Join Wholeness coach Gabrielle Hélène Coulter for a fun, interactive, creative expression workshop for adults on May 28 at 10 a.m. in the basement of the Douglastown Community Centre.

“When in Doubt, Paint it Out!” is a response to the current climate of fast paced information and messaging, where communication has taken a back seat.

We are progressively moving away from elaborate, healthy communication.  That being said, spoken and written word are not always accessible and certainly aren’t the only way to communicate our feelings.  Emotions can be messy.  So why not embrace the mess, and make it art!

During our time together, we will learn how to tap into our bodies experience to get information of how we are feeling, how our emotions and thoughts are showing up in the body.  We will then use that information to create a group mural and learn how to let our bodies do the talking for us.

For this workshop you will need clothes you do not mind getting paint on and an open heart!

A little bit about Gab: Gabrielle Hélène Coulter is a neurodivergent choreographer, yogi, and wholeness coach living on the unceded Mi’kmaq land of Gespeg.  She has over 20 years of teaching experience in body-centered wellness work and hopes to help as many people as possible learn communication through creative and mindfulness-based workshops.